Superbowl Sunday! Add some healthy snacks to your party with these easy recipe ideas

My team isn’t in the game this year, but I’d have to say I’m cheering for the Broncos (sorry Seattle). Superbowl Sunday is a party waiting to happen for most folks, whether they are football fanatics or not. Heck, I’m … Continue reading

Resolution? Fact-Check and Give up Fad Diet Approaches

In a perfect world, everyone could eat what they want and live forever. But really, who wants to live forever? How about just learning to enjoy all foods, and limit portions of high calorie, high fat, high sugar, high sodium … Continue reading