Don’t Put Your Eggs all in One Basket – There’s More than One Way to a Healthy Diet and Nutrition Counseling is Key

There seems to be a bit of a turf war going on – who should you trust to give you nutrition advice? A newscaster? A doctor? A scientist? A magazine? An herbalist? A babe or some other self-proclaimed nutrition expert?  People … Continue reading

High Blood Pressure Education Month -the DASH Diet: A Way of Life that Tastes Good and is Sustainable

May is High Blood Pressure Education Month, and one in three Americans have it. High blood pressure (hypertension) is a leading risk factor for stroke and is often referred to as the “silent killer”, since you may feel no apparent … Continue reading