Don’t be Fooled by Fad Diets this New Year.

If you read my blog here or other articles that I’ve written over the years, or listened to my lectures, you’ll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don’t work. They sure … Continue reading

Easy Diet Tips that Don’t Come in a Pill

 Did you know that the DASH Diet is powerful medicine? Using the DASH Diet to guide your eating choices can help you manage weight, lower blood pressure, control diabetes, and stay healthy in general. Rather than wait until the New Year, … Continue reading