Resolving to Choose a Healthier Diet

It’s been a big year in food and nutrition news, and it’s only mid-January. On December 29 (technically last year) PBS aired Michael Pollan’s In Defense of Food documentary. Then on┬áJanuary 7th, the 2015-2020 Dietary Guidelines for Americans were released. … Continue reading

Steps Toward Following the DASH Diet are Easier than You Think

You’ve likely heard┬áthat DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses … Continue reading