Here’s 5 Weight Control Tips That Have Nothing To Do With Food

The commercial weight loss industry is big business. There’s a reason Weight Watchers® hired Oprah to pitch their service – although it’s sort of funny that they used the idea of “eating bread” as a lure. Bread has been chastised as a … Continue reading

Do Live in a Constipated State, or Are You just Bloated?

This is a sponsored post that contains affiliate links.    Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. Regular Girl® ended the year by combing through digestion-related … Continue reading

Flavor and Satiety – The Key to Weight Control?

A friend of mine recommended this book to me. He’s not a dietitian. He’s a geologist who knows a lot about shale and hydraulic fracking. But like me, he loves to eat. He found The Dorito Effect a fascinating read … Continue reading