Mix Up Some Fun and Fiber

General Mills recently sent me a gift with all of the fixings for a festive snack mix for the holidays. The recipe was developed by Rebecca from Foodie with Family and uses Cheerios® cereal, yogurt, honey, pistachios, yogurt covered pretzels, and … Continue reading

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar … Continue reading

5 Easy Ways to Create a DASH Diet Plan Today

Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it’s much easier. The DASH Diet has been ranked the #1 diet for several years … Continue reading