5 Simple Steps to March into Better Habits

Wow. It’s March already. And you know what that means? Registered Dietitians are all hopped up on nutrition tips, now more than ever! It’s National Nutrition Month®! via GIPHY Every year, the Academy of Nutrition and Dietetics uses the month … Continue reading

Herbs and Spice and Everything Nice

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain “phytochemicals” and have health benefits. Last … Continue reading

Add More Flavor and Variety to Meatless Meals

I’ll probably make a beef filet with lobster tails for cozy Valentine’s day dinner at home. But I also like to include a meatless meal once a week. Whether it’s pasta with beans or a vegetable rice dish, vegetarian meals aren’t … Continue reading