What are Plant Stanols?

As a Nutrition Communications Consultant and blogger, I sometimes am sent free samples of products, but with no obligation to promote the products. When products provide evidence-based information, and I feel could be helpful to incorporate into a diet, I’ll write about … Continue reading

Pasta Cici

Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used to call “peasant food”. Meals such … Continue reading

Why Aren’t You Following the DASH Diet?

“The DASH diet is proven to work. Why hasn’t it caught on?” This was the title of a recent article from the Washington Post by Christy Brissette that has gotten a lot of shares this past week, offering thoughts as to why … Continue reading