Does the Non-GMO Label have any Impact on Your Health?

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned … Continue reading

Does Your Diet have the Power of Poison?

What’s worse, sugar or fat? Is salt good or bad? How much of it should you include in your diet? Will a “sugar detox” improve my health? Are plants sprayed with glyphosate poisoning us? These are questions I hear often. … Continue reading

Fighting Obesity in the First 1000 Days

I attended an intriguing lecture about early feeding, sponsored by Nestle (Gerber baby products) but was not paid to write this post. As a mother of three, I believe whole-heartedly in the importance of early feeding, and Gerber supports research about … Continue reading

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner’s Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby … Continue reading

What are Plant Stanols?

As a Nutrition Communications Consultant and blogger, I sometimes am sent free samples of products, but with no obligation to promote the products. When products provide evidence-based information, and I feel could be helpful to incorporate into a diet, I’ll write about … Continue reading