Books/Products

You can order my books here or purchase at a bookstore near you! Some are also available in Kindle versions. Enjoy! 

NOTE: If you work in employee wellness, health education, or wellness centers – contact me for discounts.

DASH Diet has been ranked the #1 Best Overall Diet by U.S. News and World Report for six years straight! We cover everything you need to know about it in DASH Diet For Dummies. It’s a great eating plan for weight control as well as heart health. If you have a family history of heart disease, are over age 35, or currently have high blood pressure or diabetes – you won’t want to pass up reading this book! Coauthored by a cardiologist, this book will tell you everything your doctor didn’t have time to tell you about heart disease as well as what the DASH Diet is all about. Recipes included – but for over 150 more recipes, get the Hypertension Cookbook For Dummies® to go with it!

Available for your Kindle also.

Hypertension Cookbook For Dummies offers you more than just delicious, easy to prepare recipes! This book guides you through the basics of heart health, and reviews the risks of heart disease. It also provides you with plenty of grocery shopping tips and suggestions to your kitchen stocked so you can whip up healthy meals. Not just for those with hypertension!

Using the glycemic index (GI) is not only a proven method of losing and maintaining weight safely and quickly, it’s also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Glycemic Index Cookbook For Dummies will help you prepare meals at home so you can shed unwanted pounds and stay healthy. The book includes 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each. Breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes are included.

Calorie Counter Journal For Dummies is a guide to help you learn how to set goals and keep a successful diet and exercise journal that brings results. This book introduces you to goal-setting, and provides you with ways to evaluate your health, estimate your energy needs and develop an exercise program. Check out this video.

Restaurant Calorie Counter For Dummies is the 2nd edition of Calorie Counter. This small book is a great go-to reference for your favorite chain restaurants. It provides nutrition information at your fingertips for your favorite restaurants. Guidelines are provided for those with diabetes, high blood cholesterol or high blood pressure. There’s also a chapter for athletes and kids, helping everyone make the best choice.

I’m also in the affiliate program for Regular Girl® Learn more:

 


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