Pasta Cici

Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used to call “peasant food”. Meals such … Continue reading

Food Safety Fact-Check: Storing and Cooking Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. When designing a … Continue reading

Making the Most of Your Food Budget with Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing … Continue reading

Bold and Beefy

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. While the DASH … Continue reading

Add More Flavor and Variety to Meatless Meals

I’ll probably make a beef filet with lobster tails for cozy Valentine’s day dinner at home. But I also like to include a meatless meal once a week. Whether it’s pasta with beans or a vegetable rice dish, vegetarian meals aren’t … Continue reading

Mix Up Some Fun and Fiber

General Mills recently sent me a gift with all of the fixings for a festive snack mix for the holidays. The recipe was developed by Rebecca from Foodie with Family and uses Cheerios® cereal, yogurt, honey, pistachios, yogurt covered pretzels, and … Continue reading

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar … Continue reading