The Best Diet is the Healthiest One that You Can Swallow

I just arrived home from a conference about some of the hottest topics in nutrition right now: Food safety/allergy, dietary fat and heart health (omega-3 fatty acids, dairy fat), food intolerance (gluten, wheat, sugars, dairy protein), plant-based proteins, diet and … Continue reading

Stop Eating Plain, Boring Vegetables

By now, you’ve heard that DASH Diet is voted one of the best diet plan to follow. I’m talking lifestyle here. For life. Just about any sensible diet plan, that’s supported by science, will be recommending you add more vegetables … Continue reading

DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet. Despite being ranked as … Continue reading

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar … Continue reading

5 Easy Ways to Create a DASH Diet Plan Today

Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it’s much easier. The DASH Diet has been ranked the #1 diet for several years … Continue reading

Charred Chard: Chock Full of Vitamins, DASH Diet Friendly

“Eat your greens” said my grandmother. Growing up, my Italian immigrant grandparents always grew vegetables in the summer, and my dad followed suit. Now my husband is the gardener of the house. My grandfather built a “hot bed” in which he’d … Continue reading

Nuts About You After Your Workout

My husband has been an avid cyclist and triathlete for years. He won many races, and never spent money on a fancy energy or protein bar, or supplements, to do it. In addition to regular training, good food (hello – he’s married … Continue reading