Why Aren’t You Following the DASH Diet?

“The DASH diet is proven to work. Why hasn’t it caught on?” This was the title of a recent article from the Washington Post by Christy Brissette that has gotten a lot of shares this past week, offering thoughts as to why … Continue reading

Roasted Cauliflower & Chick Peas with Chard & Feta

Since it’s National Nutrition Month®, I’ve decided to upgrade my blog by creating better recipe posts for you, that will include a print function. I will be repurposing a few older posts so that you will have this improved recipe … Continue reading

5 Simple Steps to March into Better Habits

Wow. It’s March already. And you know what that means? Registered Dietitians are all hopped up on nutrition tips, now more than ever! It’s National Nutrition Month®! via GIPHY Every year, the Academy of Nutrition and Dietetics uses the month … Continue reading

Add More Flavor and Variety to Meatless Meals

I’ll probably make a beef filet with lobster tails for cozy Valentine’s day dinner at home. But I also like to include a meatless meal once a week. Whether it’s pasta with beans or a vegetable rice dish, vegetarian meals aren’t … Continue reading

Stop Eating Plain, Boring Vegetables

By now, you’ve heard that DASH Diet is voted one of the best diet plan to follow. I’m talking lifestyle here. For life. Just about any sensible diet plan, that’s supported by science, will be recommending you add more vegetables … Continue reading

DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet. Despite being ranked as … Continue reading

5 Easy Ways to Create a DASH Diet Plan Today

Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it’s much easier. The DASH Diet has been ranked the #1 diet for several years … Continue reading