DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet. Despite being ranked as … Continue reading

5 Easy Ways to Create a DASH Diet Plan Today

Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it’s much easier. The DASH Diet has been ranked the #1 diet for several years … Continue reading

Here’s 5 Weight Control Tips That Have Nothing To Do With Food

The commercial weight loss industry is big business. There’s a reason Weight Watchers® hired Oprah to pitch their service – although it’s sort of funny that they used the idea of “eating bread” as a lure. Bread has been chastised as a … Continue reading