Set Yourself Free From Food Rules

A colleague recently pointed out how people are often more worried about what their food is “free” of (sugar-free, antibiotic-free, hormone-free, gluten-free, wheat-free, fat-free), as opposed to the important stuff that the food is providing (protein, antioxidant vitamins, minerals, fiber, … Continue reading

Will New Junk Foods Will Have a Health Halo in the School Cafeteria?

A recent news story covered changes in school food service to improve public health and the health of our children. Partly spurred by the Let’s Move campaign and our nation’s focus on childhood obesity, school districts are making changes to … Continue reading