Resolving to Choose a Healthier Diet

It’s been a big year in food and nutrition news, and it’s only mid-January. On December 29 (technically last year) PBS aired Michael Pollan’s In Defense of Food documentary. Then on¬†January 7th, the 2015-2020 Dietary Guidelines for Americans were released. … Continue reading

Considering All Options for a Better Approach to Weight Management

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel’s report intends to settle some of the arguments among health care providers in terms of what exactly is the … Continue reading