DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet.¬†Despite being ranked as … Continue reading

Resolving to Choose a Healthier Diet

It’s been a big year in food and nutrition news, and it’s only mid-January. On December 29 (technically last year) PBS aired Michael Pollan’s In Defense of Food documentary. Then on¬†January 7th, the 2015-2020 Dietary Guidelines for Americans were released. … Continue reading

Don’t be Fooled by Fad Diets this New Year.

If you read my blog here or other articles that I’ve written over the years, or listened to my lectures, you’ll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don’t work. They sure … Continue reading