True-to-life, science-based nutrition information that helps people enjoy eating for good health!

calorie counting

22 10, 2019

Keeping the Fun in “Fun-Size”

By Rosanne Rust|2019-10-31T12:50:39-04:00October 22nd, 2019|Food Facts, Heart Disease, Weight Management|1 Comment

Halloween seems to usher in "candy season" in grade schools, where there seems to be ongoing parties through the end of the year. You may read some articles this week that talk about the "best" or "worst" candy, but my advice is to enjoy small pieces of your [...]

29 11, 2012

Holiday Eating Survival Tips!

By Rosanne Rust|2023-03-21T12:36:37-04:00November 29th, 2012|Uncategorized, Weight Management|Comments Off on Holiday Eating Survival Tips!

It is easy to get into the trap of overeating once you "binge" at a holiday party. To stay on track with your weight loss program, aim to maintain your weight through the first of the new year. These five simple steps can help: Enjoy the holiday, but [...]