What are Plant Stanols?

As a Nutrition Communications Consultant and blogger, I sometimes am sent free samples of products, but with no obligation to promote the products. When products provide evidence-based information, and I feel could be helpful to incorporate into a diet, I’ll write about … Continue reading

So Many Ways to Cook an Egg

My parents lived through The Great Depression. Eggs were a staple in their diet. Inexpensive, versatile, easy to prepare. I was fortunate in my life to have a wonderful relationship with my parents, who, despite eating eggs, both lived 90 years. … Continue reading

New Dietary Guidelines, Cholesterol and Your Heart

The upcoming US Dietary Guidelines for Americans (currently under review for release of the 2015 version) are eliminating the guideline to limit dietary cholesterol. Interestingly, most dietitians have never focused on this guideline, so this is not news to us. … Continue reading