The Best Diet is the Healthiest One that You Can Swallow

I just arrived home from a conference about some of the hottest topics in nutrition right now: Food safety/allergy, dietary fat and heart health (omega-3 fatty acids, dairy fat), food intolerance (gluten, wheat, sugars, dairy protein), plant-based proteins, diet and … Continue reading

Easy Ways to Add DASH Diet Food to Your Diet: Walnuts, Seeds, Grains, Veggies, Dairy

The DASH Diet isn’t just beneficial for lowering blood pressure, but has been ranked the number one diet overall for weight loss and health. One of the key principles of the diet is adding a wider variety of vegetables to … Continue reading

Before You Avoid Certain Foods, Ask Yourself: “Why?”

If you’ve been reading my blog for a while, you’ve probably noticed that I try to dispel myths and switch the focus to learning how to eat in a healthy way (balance, variety, moderation, enjoyable) versus obsessing over any one … Continue reading