Beef: Know Your Cut

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. My goal is … Continue reading

My New Book Can Help You Be Your Healthiest

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss … Continue reading

Easy Ways to Add DASH Diet Food to Your Diet: Walnuts, Seeds, Grains, Veggies, Dairy

The DASH Diet isn’t just beneficial for lowering blood pressure, but has been ranked the number one diet overall for weight loss and health. One of the key principles of the diet is adding a wider variety of vegetables to … Continue reading