This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]
There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on "organic", "natural" and their perceived ideas about conventional [...]
Guest Blog by Kimberly Bennett, EMU Dietetic Student Want to find a new holiday groove this year? And stick with it? Let’s talk about where to turn when you need some comfort and you think only that big magic plate of cookies will help! Comfort food. We hear about [...]
The commercial weight loss industry is big business. There's a reason Weight Watchers® hired Oprah to pitch their service - although it's sort of funny that they used the idea of "eating bread" continues to be a lure. Bread has been chastised as a "belly fat maker" for [...]
I'm home from the annual Food and Nutrition Conference and Expo (FNCE©) of the American Dietetic Association. I had a few business commitments during the conference, so had to miss a few sessions that I would have loved to have made, but I did get to attend some [...]
A Weight Loss Message: You Don't Have to be Perfect A recent New York Times editorial by Tara Parker-Pope about her struggle with weight over her lifetime thus far, and her inability to maintain a weight loss, generated a lot of buzz in my nutrition and science circles [...]