Nuts About You After Your Workout

My husband has been an avid cyclist and triathlete for years. He won many races, and never spent money on a fancy energy or protein bar, or supplements, to do it. In addition to regular training, good food (hello – he’s married … Continue reading

Here’s 5 Weight Control Tips That Have Nothing To Do With Food

The commercial weight loss industry is big business. There’s a reason Weight Watchers® hired Oprah to pitch their service – although it’s sort of funny that they used the idea of “eating bread” as a lure. Bread has been chastised as a … Continue reading

Healthy Weight Control = Eat, Be Happy with Small Changes

I don’t really like to present things in a negative light, but sometimes there are habits or perspectives that you should shift. Life can be complicated, and it’s easy to make a lot for why “now’s not a good time” to … Continue reading

National Nutrition Month® 2015

March is National Nutrition Month®, a special month when registered dietitians-nutritionists (RDNs) send out extra special messages to consumers about healthy eating and lifestyle. Each year the Academy of Nutrition and Dietetics chooses a campaign theme. This year’s theme: “Bite … Continue reading

7 Tips to The Path of Least Resistance

How can you be sure you will be successful this year with diet and exercise? Make it easier. As mammals, humans are drawn to the path of least resistance. The more steps, the more difficult, the less likely that you’ll … Continue reading

10 Tips for Healthy Eating – For Your Body and Mind

You probably read a lot about what’s healthy to eat, or what’s not. But I contend that eating habits and behaviors associated with food (healthy food or junk food) are more important than hyper-focusing on exactly which healthy foods to … Continue reading