Focusing on Habits not Fads

By Rosanne Rust|2023-05-01T11:03:14-04:00February 9th, 2016|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|Comments Off on Focusing on Habits not Fads

Super Bowl weekend may have found many of you going astray from the health goals you set for the new year. And, it's only February.  What can you do? For starters, you may want to take this week to reflect on your goals, and be sure that they are [...]