This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]
It’s not too late to start a summer weight loss program! People use so many excuses not to eat right and exercise. “Well, it’s June, so I should have started this in April. It’s too late” or “I’ve been doing this for 2 months and I’ve only lost [...]
A recent study revealed that after 25 years, two groups of monkeys showed little difference in longevity, despite being fed more or less calories. The study involved about 120 rhesus monkeys. One group of monkeys were fed 30% less calories than the control group who ate a regular [...]
Nearly everyone experiences a food craving once in a while. A recent study showed that people who put a little bit more thought into how they were eating, were able to eat less. After all, eating less is a goal for weight loss, isn't it? So learning a [...]