There is so much misinformation about soy and soy foods. It's been blamed for everything from breast cancer to male feminization. Let's take a quick look. Research on Women There is a lot of research surrounding the health benefits of soy for women. In fact, including soy foods [...]
Fear sells. Or rather, does it prevents sales? Hmmn? By now you've seen the recent news headlines claimed that the chemical found in Splenda was found to "cause significant health damage" or "damages DNA and is ‘Genotoxic’" or "generates genotoxic chemicals that attack DNA". Nonetheless, this [...]
When I starting writing this blog four years ago my goal was to shed some light on the many misconceived views about food and nutrition. The new media has delivered. There continue to be so many conflicting messages, in some cases completely false, that get repeated by journalists and consumers until people [...]