Does the Non-GMO Label have any Impact on Your Health?

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned … Continue reading

Food Bans Don’t Add up to Health

There’s absolutely no question that eating a balanced diet, and maintaining a healthy weight is good for your health. There’s also no question that there are no guarantees in life. Even if there’s not one more bit of nutrition or … Continue reading

Health Claims. Are they Pointing You in the Right Direction?

Gluten Free! No Artificial Colors! High Protein! No High Fructose Corn Syrup! These are just a few of the claims made on the front of food packages. They are true, but does it always matter? Gluten Free. Someone recently asked … Continue reading