Food Bans Don’t Add up to Health

There’s absolutely no question that eating a balanced diet, and maintaining a healthy weight is good for your health. There’s also no question that there are no guarantees in life. Even if there’s not one more bit of nutrition or … Continue reading

Health Claims. Are they Pointing You in the Right Direction?

Gluten Free! No Artificial Colors! High Protein! No High Fructose Corn Syrup! These are just a few of the claims made on the front of food packages. They are true, but does it always matter? Gluten Free. Someone recently asked … Continue reading