7 Tips to The Path of Least Resistance

How can you be sure you will be successful this year with diet and exercise? Make it easier. As mammals, humans are drawn to the path of least resistance. The more steps, the more difficult, the less likely that you’ll … Continue reading

Don’t be Fooled by Fad Diets this New Year.

If you read my blog here or other articles that I’ve written over the years, or listened to my lectures, you’ll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don’t work. They sure … Continue reading

March is National Nutrition Month®: Eat Right, Your Way, Every Day

Today is the launch of National Nutrition Month®! The entire month of March, registered dietitians will be promoting good nutrition, and helping you learn how to balance food and exercise for your life. The Academy of Nutrition and Dietetics realizes … Continue reading