Easy Ways to Add DASH Diet Food to Your Diet: Walnuts, Seeds, Grains, Veggies, Dairy

The DASH Diet isn’t just beneficial for lowering blood pressure, but has been ranked the number one diet overall for weight loss and health. One of the key principles of the diet is adding a wider variety of vegetables to … Continue reading

Superbowl Sunday! Add some healthy snacks to your party with these easy recipe ideas

My team isn’t in the game this year, but I’d have to say I’m cheering for the Broncos (sorry Seattle). Superbowl Sunday is a party waiting to happen for most folks, whether they are football fanatics or not. Heck, I’m … Continue reading