DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet. Despite being ranked as … Continue reading

5 Easy Ways to Create a DASH Diet Plan Today

Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it’s much easier. The DASH Diet has been ranked the #1 diet for several years … Continue reading

The Case for Wheat

We enjoy a variety of breads and grains in our kitchen since nobody in my household suffers from gluten intolerance or Celiac Disease. As I’m sure you are aware “Gluten Free Diets” are very popular these days, even among those who … Continue reading

Steps Toward Following the DASH Diet are Easier than You Think

You’ve likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses … Continue reading

Dear TV Doctors: Please Stop Making Up Diets

There is a wide body of dietary research that gets reviewed when coming up with the Dietary Guidelines for Americans every five years. The guidelines are based on actual scientific research, and the committee charged with the development of updated … Continue reading

Rave Review: What You Need to Know about the DASH Diet

A quick note about DASH Diet For Dummies®. Have you heard the terms “DASH Diet” in the news, and wondered what it’s all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed … Continue reading

Easy Diet Tips that Don’t Come in a Pill

 Did you know that the DASH Diet is powerful medicine? Using the DASH Diet to guide your eating choices can help you manage weight, lower blood pressure, control diabetes, and stay healthy in general. Rather than wait until the New Year, … Continue reading

The Holidays Are Marching In – Maintain a Healthy Diet

Well I don’t know about you, but the holiday season seems to have arrived at warp speed again this year. It doesn’t help that retail and grocery stores had the winter decorations up on Halloween day. Some also say that … Continue reading