Steps Toward Following the DASH Diet are Easier than You Think

You’ve likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses … Continue reading

Understanding Diabetes and Diet: Start now

Diagnosis of Type 2 diabetes has exploded over the past few years. The growing diagnosis in children is particularly of concern. Despite the multitude of sound resources available online, newly diagnosed people with diabetes, or parents of children diagnosed with … Continue reading

High Blood Pressure Education Month -the DASH Diet: A Way of Life that Tastes Good and is Sustainable

May is High Blood Pressure Education Month, and one in three Americans have it. High blood pressure (hypertension) is a leading risk factor for stroke and is often referred to as the “silent killer”, since you may feel no apparent … Continue reading

Exercise for Blood Pressure and Weight Loss – Make is Doable

Regular exercise is an important healthy lifestyle goal. The problem for most people is consistency. Some may embark on a difficult, intense exercise regime and then either get too sore, tired, or overwhelmed by it, and quit. Setting smaller goals … Continue reading

It’s World Health Day! What are you doing for your blood pressure?

April 7, 2013 is World Health Day and this year’s theme is Hypertension, or High Blood Pressure. Do you have high blood pressure? Do you know your numbers? There are several lifestyle changes that can really have a big impact … Continue reading