Enjoying a Safe Food Supply – in Moderation

I recently attended a food conference where a session about animal welfare was sponsored by the USFRA (however I was not paid to write this post). One of the speakers, Brad Greenway, is a pig farmer from South Dakota, and I’ve … Continue reading

Stop Eating Plain, Boring Vegetables

By now, you’ve heard that DASH Diet is voted one of the best diet plan to follow. I’m talking lifestyle here. For life. Just about any sensible diet plan, that’s supported by science, will be recommending you add more vegetables … Continue reading

DASH Diet #1 Seventh Year in a Row

Best Diet. Seven years in a row. Do you think this suggests you should learn more and try it? I do! US News and World Report has once again ranked the DASH Diet as the Best Diet. Despite being ranked as … Continue reading

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar … Continue reading