National Nutrition Month® 2015

March is National Nutrition Month®, a special month when registered dietitians-nutritionists (RDNs) send out extra special messages to consumers about healthy eating and lifestyle. Each year the Academy of Nutrition and Dietetics chooses a campaign theme. This year’s theme: “Bite … Continue reading

Don’t be Fooled by Fad Diets this New Year.

If you read my blog here or other articles that I’ve written over the years, or listened to my lectures, you’ll know that I am a pretty reasonable dietitian. Strict diets, or one-size-fits-all meal plans simply don’t work. They sure … Continue reading