St. Patrick’s Day is on a Saturday this year, so I’m sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. … Continue reading
In celebration of National Nutrition Month®, Wednesday is also Registered Dietitian Day®. Sponsored by the Academy of Nutrition and Dietetics, this day highlights the role of the nation’s food and nutrition experts, registered dietitians (RDs). The Academy’s mission is to … Continue reading
Spring is just around the corner so it’s a great time to shape up your diet and your body. This year’s National Nutrition Month® theme encourages consumers to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy … Continue reading