Nearly everyone experiences a food craving once in a while. A recent study showed that people who put a little bit more thought into how they were eating, were able to eat less. After all, eating less is a goal … Continue reading
We all know how to lose weight – create a calorie deficit and exercise more. This means eating less, moving more, and choosing smaller portions and foods that are lower in calories. Simple right? Maybe it’s simpler than you think. … Continue reading
Here’s my challenge: Improve your own health, without pointing fingers. It seems that some people want someone or some company to blame for their (or worse, our nations collective) bad habits. I recently read an article protesting the recent Chick-fil-A … Continue reading
State Fairs have been a place to enjoy junk food since the early part of the 20th century. In fact, they were probably the only place to find these foods at that time, which made them a true treat once … Continue reading
“An apple a day keeps the doctor away”. Remember hearing that when you were a kid? Well, it’s still true. Apples were back in the news recently, and I can’t say anything negative about apples – they’re tasty and good … Continue reading