American Diabetes Month – Get the Facts

November is American Diabetes Month. I often preach “all foods in moderation”. This can be a very subjective command, as many folks have a difficult time defining what exactly ‘moderation’ means. If you have diabetes, you should understand that portion … Continue reading

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Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I’ll be sharing some tips over the next few months. … Continue reading

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Hot off the Press: Belly Fat Book is Easy and Sensible

My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she’s not just knowledgeable about food and nutrition but she’s also not going to sell you a … Continue reading

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