The Maze of Natural Snacks

“All natural”. What does that mean to you? For a few years now, food manufacturers like to use the word “natural” on product labels since consumers seem to gravitate toward it. Defining what’s natural is important, as is understanding that … Continue reading

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A No-Sugar Diet Fixes Obesity? Fat Chance.

Dr. Robert Lustig, a pediatric endocrinologist from California, came onto the nutrition scene in 2009 when he posted on YouTube a lengthy lecture about the alleged dangers of fructose. After millions of hits, his mantra that sugar is “poison” began … Continue reading

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