Break the Fast for your Heart

You have heard that “breakfast is the most important meal of the day” and it could be true. For one thing, breakfast does literally ‘break the fast’ of the 8-12 hour time that you may be sleeping and aren’t eating. … Continue reading

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Health Claims. Are they Pointing You in the Right Direction?

Gluten Free! No Artificial Colors! High Protein! No High Fructose Corn Syrup! These are just a few of the claims made on the front of food packages. They are true, but does it always matter? Gluten Free. Someone recently asked … Continue reading

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Will New Junk Foods Will Have a Health Halo in the School Cafeteria?

A recent news story covered changes in school food service to improve public health and the health of our children. Partly spurred by the Let’s Move campaign and our nation’s focus on childhood obesity, school districts are making changes to … Continue reading

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