Set Yourself Free From Food Rules

A colleague recently pointed out how people are often more worried about what their food is “free” of (sugar-free, antibiotic-free, hormone-free, gluten-free, wheat-free, fat-free), as opposed to the important stuff that the food is providing (protein, antioxidant vitamins, minerals, fiber, … Continue reading

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10 Tips for Healthy Eating – For Your Body and Mind

You probably read a lot about what’s healthy to eat, or what’s not. But I contend that eating habits and behaviors associated with food (healthy food or junk food) are more important than hyper-focusing on exactly which healthy foods to … Continue reading

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Sowing Your Oats

A friend recently asked me about freezing oatmeal. She was concerned that her method of making steel cut oats ahead, and then freezing it in muffin cups for later use, may impact the nutrient level of the oatmeal. The minimal, … Continue reading

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Try A New Vegetable for National Nutriton Month®

When I was a kid, my father and grandfather grew a huge vegetable garden. Between the two of them we had a variety of tomatoes, peas, string beans, greens, squash, broccoli, corn, onions, potatoes, carrots, and beets. There’s a picture … Continue reading

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