The Holidays Are Marching In – Maintain a Healthy Diet

Well I don’t know about you, but the holiday season seems to have arrived at warp speed again this year. It doesn’t help that retail and grocery stores had the winter decorations up on Halloween day. Some also say that … Continue reading

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Sugar, Soda, and other Treats: What is Moderate Consumption?

There’s been a lot of controversy over the year about sugar and soda. The recent election showed that the citizens of Berkley California supported a tax on sugar-sweetened beverages. The plan is to tax soda, and use that revenue to create … Continue reading

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