Charred Chard: Chock Full of Vitamins, DASH Diet Friendly

“Eat your greens” said my grandmother. Growing up, my Italian immigrant grandparents always grew vegetables in the summer, and my dad followed suit. Now my husband is the gardener of the house.┬áMy grandfather built a “hot bed” in which he’d … Continue reading

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Super-sized or Super-mindless?

I’ve been a dietitian for a long time. I’ve seen sick patients, well patients, patients with diabetes, heart disease, high triglycerides, high blood pressure, kidney disease, obese patients, and patients with eating disorders. Genetics and physiology play a role in … Continue reading

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