Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more “other” teams. I’m not too jazzed about this year’s Super Bowl, so I’m not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting … Continue reading

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A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood … Continue reading

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New Year, No Fools

I began this blog to help consumers distinguish nutrition myth from fact. There continues to be no shortage of nutrition myths out there as well as bad dietary advice. To start off the year right I’m offering up the facts … Continue reading

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The DASH Diet is Clean Eating

I just read a trend report that states that “clean eating” and plant-based and ketogenic diets are “in”, and the DASH Diet is “out”. Whaaaat? DASH – Dietary Approaches to Stop Hypertension – is a well researched diet plan that … Continue reading

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