Walnuts and Gut Health

Could eating walnuts increase the good bacteria in your gut? According to a recent study conducted at the University of Illinois, it may be worth adding more walnuts to your diet. The study was partly funded by the California Walnuts … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month.¬†If you have¬†hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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