Food Trends: Is the Future of Food Drinkable Nutrients?

I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It’s … Continue reading

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No Tricks: Facts on Reducing Peanut Allergy and Early Introduction of Peanuts

Halloween is right around the corner, and it’s a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may … Continue reading

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Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

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Chocolate Peanut Butter Banana Smoothie

Sometimes, previous breakfast-loving-teenagers may wake up one day and decide: “I can’t eat this early in the morning”. When this happens in my house I don’t like it. I’m a big fan of breakfast and think it’s important to fuel … Continue reading

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