New Year, No Fools

I began this blog to help consumers distinguish nutrition myth from fact. There continues to be no shortage of nutrition myths out there as well as bad dietary advice. To start off the year right I’m offering up the facts … Continue reading

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The DASH Diet is Clean Eating

I just read a trend report that states that “clean eating” and plant-based and ketogenic diets are “in”, and the DASH Diet is “out”. Whaaaat? DASH – Dietary Approaches to Stop Hypertension – is a well researched diet plan that … Continue reading

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The Only Detox You Need in 2018: A Better Diet

Go ahead, accuse me of clickbait, using the “D” word in my title: Detox. It’s been a thing for several years now, with everything from complete “cleanses” to “detox diets” to the more vague advice to “remove the toxins from … Continue reading

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Your Holiday Guide to Good Eating: It’s Time for (a) Toast

Really, your diet just needs to be good enough, not perfect. I have written a lot of nutrition articles over the past 20 years, including some that revolved around staying healthy during the holidays. Many times I’ve written about food … Continue reading

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Fancy Junk: Tricking You into Healthier

I really don’t enjoy grocery shopping anymore. In part, it’s the routine of it, but also the frustration of finding items I need while being overwhelmed by seeing so many choices in the grocery isles. Some of the extra choices … Continue reading

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Enjoy a Skinny Signature Thanksgiving Cocktail

We’ve all heard about that Thanksgiving where Uncle Jim or cousin Johnny drank too much. Often it’s not on purpose – guests usually show up hungry, with a completely or mostly empty stomach, and then all of sudden that first … Continue reading

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How-to Guide for Dietitians: Review the Science

Nutrition is a tricky business. Everyone eats, and everyone has an opinion about what the best diet is, or which foods or beverages you should or shouldn’t eat. On top of this there’s the dietary supplement market – a multimillion … Continue reading

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Does Antibiotics Use on the Farm Impact the Food on Your Plate?

I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own.  Antibiotic resistance … Continue reading

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