Can a Healthy, Budget-friendly Diet Include Processed Food?

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either “ultra-processed food” or “whole foods”, but only the ultra-processed food group gained weight. … Continue reading

Share this:

Adding a Little Bit of Healthy to Your Holiday Table

Food doesn’t have to fancy to be good for you. You don’t have to add chia seeds to everything. You don’t have to use hard-to-find ingredients. You don’t have to have fancy “nut butters” on hand, if all you have … Continue reading

Share this:

Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

Share this:

Chocolate Peanut Butter Banana Smoothie

Sometimes, previous breakfast-loving-teenagers may wake up one day and decide: “I can’t eat this early in the morning”. When this happens in my house I don’t like it. I’m a big fan of breakfast and think it’s important to fuel … Continue reading

Share this:

Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

Share this:

Walnuts and Gut Health

Could eating walnuts increase the good bacteria in your gut? According to a recent study conducted at the University of Illinois, it may be worth adding more walnuts to your diet. The study was partly funded by the California Walnuts … Continue reading

Share this: