Walnuts and Gut Health

I attended a food and nutrition conference earlier this year including a session sponsored by California Walnuts, but the following thoughts and opinions are my own based on recent research.  Could eating walnuts increase the good bacteria in your gut? According … Continue reading

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Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, … Continue reading

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Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more “other” teams. I’m not too jazzed about this year’s Super Bowl, so I’m not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting … Continue reading

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A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood … Continue reading

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Make Family Dinner Easy with a Slow Cooker and a Pan

Life can sure get hectic at times. If you’re a parent, then it may be even more hectic. Between work, grocery shopping, after school activities, and homework, evenings are often rushed and late. Getting dinner on the table should be … Continue reading

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More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner’s Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby … Continue reading

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