Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more “other” teams. I’m not too jazzed about this year’s Super Bowl, so I’m not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting … Continue reading

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A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood … Continue reading

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Make Family Dinner Easy with a Slow Cooker and a Pan

Life can sure get hectic at times. If you’re a parent, then it may be even more hectic. Between work, grocery shopping, after school activities, and homework, evenings are often rushed and late. Getting dinner on the table should be … Continue reading

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More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner’s Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby … Continue reading

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Pasta Cici

Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used to call “peasant food”. Meals such … Continue reading

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Food Safety Fact-Check: Storing and Cooking Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. When designing a … Continue reading

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Making the Most of Your Food Budget with Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing … Continue reading

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