The Critical Window of Early Feeding

Did you know that the first 1000 days in a child’s life (conception to age 2) are critical to a child’s health, and potentially his future? What a mother and infant eat during these days can impact the child’s behavior, … Continue reading

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3 Easy Steps to Planning Family Snack Time

I’ve written about family mealtime in the past, and have supported the idea of “eating together is better” since the late 1990s. Since we know sitting down to eat together supports the physical and emotional growth of children – but … Continue reading

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Are Snacks Replacing Mealtime?

It seems that Americans continue to idealize a traditional mealtime routine, even though eating rarely happens that way. I recently attended a conference session, sponsored by Bush Brothers & Company, that addressed the topic of meals and snacks. Consumer data … Continue reading

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No Tricks: Facts on Reducing Peanut Allergy and Early Introduction of Peanuts

Halloween is right around the corner, and it’s a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may … Continue reading

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Vegetarian Moussaka

You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in … Continue reading

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Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

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