Where Are You Getting Your Nutrition Advice?

March ushers in National Nutrition Month® – a month to reflect on your eating and exercise habits, and make positive lifestyle changes. It’s also a time when registered dietitians try to convince you to find your diet and nutrition advice … Continue reading

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Snacking Can Be Heart-Healthy

It’s Heart Month, and it’s a good idea to gradually add more heart-healthy foods to your overall diet. If you are trying to follow a DASH Diet plan and lifestyle, one strategy is to choose well at snack time. Research … Continue reading

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The Growing Probiotic Market

Probiotics. You’ve probably heard about them. People toss the term around in a positive context: “You need probiotics. They’re good for your gut!” But what are they? What types of probiotics are out there, how do they work, and what … Continue reading

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Adding a Little Bit of Healthy to Your Holiday Table

Food doesn’t have to fancy to be good for you. You don’t have to add chia seeds to everything. You don’t have to use hard-to-find ingredients. You don’t have to have fancy “nut butters” on hand, if all you have … Continue reading

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Is Organic better than Conventional Milk?

Are you overwhelmed sometimes when you go to the grocery store? Maybe you heard a news program that said that organic food is better, or lemon juice is going to lower your blood sugar levels, or that you need to … Continue reading

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Food Trends: Is the Future of Food Drinkable Nutrients?

I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It’s … Continue reading

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No Tricks: Facts on Reducing Peanut Allergy and Early Introduction of Peanuts

Halloween is right around the corner, and it’s a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may … Continue reading

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