May is High Blood Pressure Month – Get Checked!

May is High Blood Pressure Month – a time to bring awareness to your blood pressure. Have you had yours checked? It’s normal for our blood pressure to fluctuate during the day, but consistent high blood pressure (called Hypertension) causes … Continue reading

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Real World Research on Weight Loss

I attended a conference session, sponsored by Dupont earlier this year about weight loss and weight maintenance, presented by obesity expert Dr. James Hill. Obesity is a popular topic of discussion among exerts and non-experts alike. There’s no shortage of … Continue reading

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Where Are You Getting Your Nutrition Advice?

March ushers in National Nutrition Month® – a month to reflect on your eating and exercise habits, and make positive lifestyle changes. It’s also a time when registered dietitians try to convince you to find your diet and nutrition advice … Continue reading

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It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your … Continue reading

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Nine Foods that Lower Blood Pressure

The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if … Continue reading

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Easy Ways to Create a Plant-Based Summer Menu

The calendar may not officially say “summer” but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find … Continue reading

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Walnuts and Gut Health

Could eating walnuts increase the good bacteria in your gut? According to a recent study conducted at the University of Illinois, it may be worth adding more walnuts to your diet. The study was partly funded by the California Walnuts … Continue reading

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